Using what you have on hand is at the heart of meal prep. Palinski-Wade keeps a list of pantry staples nearby. She checks them off as they run out. When she runs out of a particular ingredient, she can simply add it to the shopping list. Learning meal prep basics will make grocery shopping a breeze and reduce food waste. Listed below are tips to master the art of meal prep. Getting organized is also key to avoiding unnecessary food waste.
Recipes that can be batch cooked
When you’re short on time, batch cooking your meals can be a lifesaver. Whether you’re looking for hearty dinner recipes for weeknights or simple meals for a busy schedule, batch cooking can save you time and money. Here are 33 recipes that will help you stretch your meals further. Each recipe serves at least four people, but some serve as many as 10-12. Some of these recipes are Instant Pot recipes, while others require a slow cooker.
In addition to being convenient, batch cooking makes it easier to use fresh ingredients. You can add a bit of fresh produce to the meals at the last minute, giving them a boost in flavor. Fresh produce would be ruined in just a few days, so adding them now is an excellent way to extend the freshness of the meal. Whether you’re cooking for a family of four or a busy single, batch cooking takes the guesswork out of mealtime!
Using the freezer to batch cook your meals can also save you money on take-out. Instead of ordering a meal from the restaurant, defrost it and cook it in your freezer. You can then quickly reheat it and then cheese it, grill it, or simply eat it right off of the freezer. You can even cook pasta or bolognese in a few minutes, making meal prep easier than ever.
In addition to being time and money-saving, batch cooking can also ensure freshness. Certain ingredients should be eaten right away, while others can be kept longer for another meal. Fish should be eaten the first night. Fattier meats will last longer. This makes it easy to save time and money by making your meals ahead of time. Just make sure to remember to store your leftovers correctly. Make sure you make plenty of meals to last a few days!
Buying in-season fruits and vegetables is a smart way to switch up recipes and introduce new ingredients into your meal preparation. Seasonal foods are cheaper than non-seasonal items. They’re harvested at their peak nutrition value and are available in plentiful amounts. Also, seasonal produce supports local Canadian growers, which means that you’ll be supporting local farmers while saving money on produce! Here are some ways to find in-season produce in your local grocery store.
The first step is to understand what’s in season. If you don’t know what’s in season, check out your local farmers’ market. Some farmers can harvest these ingredients directly from the ground. You’ll be surprised at how much cheaper and better-tasting these foods can be! You can even find some locally-harvested, organic foods. Purchasing seasonal fruits and vegetables may not seem like an easy task, but the benefits are worth it!
In-season produce is also cheaper, because you don’t have to travel long distances to get it. And it’s easy to find in-season produce at any supermarket or farmers’ market, along with some suggestions for recipes. Broccoli is winter’s plentiful green, and it is an absolute nutritional powerhouse. It contains more Vitamin C than oranges and more calcium than whole milk! It’s also great for meal prep!
Another way to buy in-season produce is to visit local farmers’ markets or subscribe to farm-box services. While shopping, you can use a seasonal produce guide online. Before you go shopping, write down the fruits and vegetables that you’d like to cook with each week and make your shopping list accordingly. It can be fun to plan meals by looking up a recipe, then selecting seasonal ingredients for it. Purchasing in-season produce will help you save money and improve your cooking skills.
Ingredients to stock up on
A nutritious and low-calorie meal prep ingredient is beans. Canned beans are a quick, easy way to add protein to a meal and are shelf-stable. Dried beans are a great choice if you want to prepare a large batch of a single type. Both canned and dry beans work well in meals. Brown rice is an excellent source of fiber and pairs well with many flavors. In addition to being inexpensive and shelf-stable, brown rice is widely available and comes in a variety of tasty recipes.
When preparing a pantry for meal preparation, make a list of what you need. Take into account your family’s likes and dislikes when planning your list. If you’re buying items for others, you’ll have to bargain for those items. When shopping, consider how much it would cost you to make these foods. Whether you’re preparing for one person or for the entire family, think about what you’d rather be eating or drinking.
Multitasking on meal prep day
For meal prep to be efficient, you must learn how to multitask. This means using multiple cooking equipment and methods for different types of meals. By doing so, you will have more free time for other tasks such as cutting, assembling, and preparing salads or non-cooked items. Besides saving time, multitasking can also improve your quality of life. Below are some tips that will help you multitask effectively during meal prep day.
When meal prepping, make sure to keep the cooking time under thirty minutes. Buying multiple types of spices can make a large difference in cooking time, so be sure to shop for fresh and organic produce whenever possible. Fresh fruits and vegetables are best, but frozen and canned produce can also be convenient. Just remember to use the right kind, as canned and frozen produce may contain too much salt. For extra convenience, try to buy them pre-cut.
Avoiding food waste
Meal prep goes beyond preparing leftovers on Sunday. It takes into account the entire process from the grocery store to the fridge to the table. This way, you’ll save money and avoid wasting food. You’ll also be able to eat your leftovers, which is the ultimate goal of the zero-waste movement. Here are a few tips to avoid food waste when meal prepping. All of the food you buy should be fresh and preferably organic.
To avoid food waste when meal prep, prepare protein and vegetables the day before. Usually, the protein should be cooked the day before, so you’ll be able to determine the right portion sizes. For easy meals that last for a week, try easy recipes like zucchini casserole, chicken noodle soup, and feta pasta. Then, freeze half of the portion and eat the rest for lunch the next day.
While meal prep can save you time and money, you should always be mindful of food waste. By planning your meals, selecting ingredients, and storing leftovers in airtight containers, you can reduce the amount of food that goes to waste. In addition, you will enjoy the process more when you’re not rushing through the aisles. By following these guidelines, you can make your meals more delicious and save money. You can also avoid food waste by creating a weekly plan.
To avoid food waste, use reusable containers to store leftovers. Try using glass containers or beeswax wraps instead of plastic containers. Plastic containers are convenient, and inexpensive to use, but glass containers tend to last longer. So, it’s worth it to invest in some quality, sturdy glass containers. But make sure you choose ones that can resist the heat of your microwave. It’s not hard to avoid food waste when meal prepping.