There are many eating tips for students, but one of the best is to be adventurous in the dining hall. If you are a picky eater, be sure to try something new, even if you are not a huge fan of it. Keep healthy snacks in your apartment or dorm. Snacks can help you stay energized and satisfied. They are also a good source of nutrients. Here are a few examples of healthy snacks for college students.
Preparing your food
Meal prep is an easy way to make the most of your meals, and many recipes can be customized to your tastes. Many meal prep apps offer tips, tricks, and even a meal planner that come with tear-off grocery lists and 52 weeks of meal prep inspiration. Jaclyn London recommends making 50% of your meals from fruits and veggies. You can use frozen or canned varieties, which are virtually indestructible and work with almost every meal.
Whether you are preparing your food for a party or simply for yourself, ensuring that your food is clean is an important aspect of food preparation. Using soapy water before handling food can help kill harmful bacteria that can make you sick. In addition, it’s also important to wash your hands thoroughly before preparing food. The CDC recommends wiping all surfaces with soap and water when preparing food. To reduce your risk of foodborne illness, prepare your food ahead of time and divide it up into portions.
Portioning your foods
There are many benefits to portioning your foods. Not only will you feel healthier, but you’ll also have less leftovers, which is beneficial for your metabolism. Besides that, fewer calories means that you’ll feel fuller sooner. However, you should not cut out all healthy foods in favor of portioning smaller amounts. It is best to stay away from sugar-based products, vegetable oils, and processed low-fat products.
Learning about healthy eating
While there is no one set diet for healthy eating, it’s best to prioritize your health over your weight and other goals. Eating healthy means fueling your body with food that contains the right amount of nutrients. The foods you choose should include a balance of carbohydrates, protein, and fat, as well as vitamins, minerals, and phytochemicals. For example, the “nutrient density” of a kiwi is the ratio of nutrients to calories, so choosing a kiwi that is high in vitamins and minerals is a great way to boost your health.